ThisBodyThisLife.com, a service associated with the book of the same title by Seamus Phan and CJ Phan. This Body This Life, the book, with this website at thisbodythislife.com, provides tips, tricks, techniques, news and opinions on nutrition, diet, health, fitness, longevity, bodybuilding, meditation, yoga, Atkins, low fat, low carbohydrate, high protein, vegetarian diet, vitamins, supplements, nutrients, aerobics, anaerobic exercise, weight lifting, weight training, minerals, life extension, health, medicine, herbs, herbal, gym, workout, stretching, antiaging, anti-aging, sugar, insulin, healthy recipes, alternative treatment, sports medicine, body typing, macronutrients, obesity, written by international champion bodybuilder and sportsman C J Phan, and brother Seamus Phan. Concepts covered include life extension techniques using proper nutrition, simple daily exercise regime, restful sleep and meditation, and proper supplementation. This Body This Life, the book, with this website at thisbodythislife.com, provides tips, tricks, techniques, news and opinions on nutrition, diet, health, fitness, longevity, bodybuilding, naturopathy, naturopathic medicine, Ayurveda, Traditional Chinese Medicine or TCM, meditation, yoga, Atkins, low fat, low carbohydrate, high protein, vegetarian diet, vitamins, supplements, nutrients, aerobics, anaerobic exercise, weight lifting, weight training, minerals, life extension, health, medicine, herbs, herbal, gym, workout, stretching, antiaging, anti-aging, sugar, insulin, healthy recipes, alternative treatment, sports medicine, body typing, macronutrients, obesity, written by international champion bodybuilder and sportsman C J Phan, and brother Seamus Phan. Concepts covered include life extension techniques using proper nutrition, simple daily exercise regime, restful sleep and meditation, and proper supplementation. This Body This Life is an international bestseller, and bestseller of the week, at selected bookstores outside USA. This Body This Life has a pocket book known as This Body This Life Companion Primer, meant for busy people on the go. International bestselling book for health, fitness, nutrition, life extension and stress management right out of Asia. Seamus Phan and CJ Phan gives talks on stress management, fight fat and stress workshops, this body this life live talks, stress relief and meditation primer, anti-stress office stretching primer, fitness assessment, athletic coaching for golfers and tennis players, personalized coaching, diet and recipe planning, home gym design, hotel and club gym design consulting. This book is more holistic than the competing body for life, which focuses on shape shifting, and demands more artificial supplements rather than holistic and organic foods. This Body This Life is more entrenched in the age-old principles of Chinese TCM, Ayurveda, and other established schools of holistic health and naturopathy.
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motivational speaker . fitness coach & instructor . gym design
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More than This Body This Life (Amazon.com in US$)

The Zone: Revolutionary Life Plan
Barry Sears; Hardcover; Buy New: $17.50
The Zone diet lists good and bad carbohydrates, with a "fingers and fists" method to approximate food measurements.
This Body This Life
Seamus Phan & CJ Phan; Paperback; Buy New: $16.95
You may also consider This Body This Life by two Singapore authors, who brought together more than 40 years of collective experience in the field. The co-authors have been born with physical limitations, and yet found discipline, tenacity and passion to conquer those limitations, to emerge healthy and happy.

This Body This Life is a HOLISTIC approach to fitness, health and life, without a single fixated diet program. Learn about dieting, nutrition, supplements, yoga, stretching, breathing meditation, proper sleep, resistance or weight training, bodybuilding, fitness, and antiaging techniques.

This Body This Life has been featured on 5AA Radio Adelaide Australia, NewsRadio 93.8 FM, Capital Radio 95.8 FM, DARE, New Man, Arthritis Today, Global Lifestyle, SilverKris, Woman's World, Metro Bangkok, NTUC Lifestyle, Review Index, American Writer, WritersNet, EWorldwire, PRWeb, National Book Development Council, and many other media.

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ThisBodyThisLife.com - Seamus Phan & CJ Phan.
Copyright© 2002-2007 Seamus Phan. All rights reserved.
This is an information web site, providing sensible advice on diets, fitness, exercise and nutrition. However, no advice given is intended as a substitute for professional medical advice. Always consult your physician before making any significant dietary or lifestyle changes. We are not responsible for any of the information presented here.